STATISTICS |
"I started to fill out a logbook the first of Januari
1998. I havn't stopped yet!" |
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Frequency |
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Number of days: |
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5 479 |
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Days running: |
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3 014 |
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Number of runs: |
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3 156 |
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Running frequency
(days): |
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55,0% |
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Distance |
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Total distance: |
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58 583 |
km |
Daily average: |
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10,69 |
km/day |
Running average: |
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18,6 |
km/run |
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Number of days running… |
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less than 10km: |
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596 |
20% |
10km: |
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482 |
16% |
futher than 10km but
less than 20km: |
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887 |
29% |
20km or futher, but less
than 30km: |
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561 |
19% |
30km or futher, but less
than 40km: |
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175 |
6% |
40km or futher: |
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313 |
10% |
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∑: |
3014 |
100% |
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Non-running logs |
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Gym (45 minutes in
average per sequence) |
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535 |
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equvivalent to |
3,0 |
every month |
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Push-ups |
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95 965 |
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equvivalent to |
123 |
every week |
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Chin-ups: |
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15 714 |
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equvivalent to |
20 |
every week |
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Sit-ups |
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60 508 |
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equvivalent to |
77 |
every week |
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Streching (minutes) |
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11 593 |
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equvivalent to |
15 |
every week |
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Alternative cardio
exercises (minimun 45min) |
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220 |
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"swim, bike, cross
contry etc etc" |
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equvivalent to |
15 |
every year |
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Last updated: 2013-01-01 |
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